Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 6.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 15.6 mg
Sodium 221.9 mg
Potassium 102.3 mg
Total Carbohydrate 53.3 g
Dietary Fiber 4.0 g
Sugars 4.8 g
Protein 15.6 g
Vitamin A 0.3 %
Vitamin B-12 4.0 %
Vitamin B-6 3.3 %
Vitamin C 3.2 %
Vitamin D 0.8 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 0.5 %
Folate 5.2 %
Iron 4.3 %
Magnesium 0.4 %
Manganese 3.1 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 0.7 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 5.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac And Cheese (low fat)

View the full Mac And Cheese (low fat) Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac And Cheese (low fat)

80 calories of Radiatori Pasta, (0.38 serving)

68 calories of Kroger 2% sharp cheese, (0.19 cup)

60 calories of fusili pasta, (16 gram(s))

59 calories of Ronzoni (Rotini) 2 oz. (56g), (0.33 serving)

19 calories of Pet Fat Free Canned Milk, (1.52 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Kroger plain greek yogurt, (0.05 serving)

3 calories of Total Cereal, (0.02 cup (1 serving))


No nutrition or calorie comments found.