Mac And Cheese (low fat)

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 6.0 g
  • Cholesterol: 15.6 mg
  • Sodium: 221.9 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Mac And Cheese (low fat) calories by ingredient
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Regular mac n cheese with yogurt instead of butter... Regular mac n cheese with yogurt instead of butter...
Number of Servings: 21


    *Ronzoni (Rotini), 1 box
    DaVinci Radiatori Pasta, 1 bag
    fusili pasta, 1 bag
    Kroger plain greek yogurt, 1 serving
    *Flour, white, .75 cup
    *Whole Wheat Flour, 0.75 cup
    Pet Fat Free Canned Milk, 2 cans
    Kroger 2% sharp cheese, 4 cups
    Total Cereal, 0.5 cup, crushed
    Mrs. Dash


In a large soup pot, boil the noodles. While they are cooking, make the sauce in a blender. I put in the yogurt first, then the flour, then milk and turn on low, building up to high. Run on high until well mixed and container feels warm. Then add 3/4 of the cheese gradually, and Mrs. Dash as desired. When noodles are cooked, drain and put in two sprayed casserole dishes. Usually a 9x13 and a 8x8. Pour the cheese sauce on top of the two dishes, until well distributed. Stir in. Sprinkle the crushed cereal on top and then the rest of the cheese. Sprinkle with Mrs. Dash. Bake in 350 oven for 15 to 20 minutes until cheese is golden and melted.

Number of Servings: 21

Recipe submitted by SparkPeople user SPAZWRITER.

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