Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 4.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 11.1 mg
Sodium 360.3 mg
Potassium 231.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.0 g
Sugars 6.7 g
Protein 13.8 g
Vitamin A 10.5 %
Vitamin B-12 9.6 %
Vitamin B-6 3.5 %
Vitamin C 1.3 %
Vitamin D 12.0 %
Vitamin E 1.4 %
Calcium 30.5 %
Copper 0.9 %
Folate 5.3 %
Iron 8.3 %
Magnesium 5.3 %
Manganese 0.8 %
Niacin 0.8 %
Pantothenic Acid 6.6 %
Phosphorus 21.6 %
Riboflavin 24.0 %
Selenium 11.9 %
Thiamin 4.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac & Cheese

View the full Low Fat Mac & Cheese Recipe & Instructions
Submitted by: MCISAACSON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac & Cheese

65 calories of Fiber Gourmet Light Rotini, (1 oz)

49 calories of Parmesan Cheese, grated, (0.38 oz)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.13 oz)

2 calories of Onion powder, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I love mac and cheese and now that you posted this I can it in a low fat form




:)
Submitted by:
KDESMOND

(4/26/09)
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