Engine 2 Diet: E2 Almighty Healthy Wrap
Our very own Station 2 won the 2003 Austin Fire Departmentâ€™s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three expertsâ€”the Fire Departmentâ€™s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayorâ€™s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER
CALORIES: 542.8 |
FAT: 16g |
PROTEIN: 25.1g |
CARBS: 83g |