(31 Recipes)

Engine 2 Recipes

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Member Recipes for Engine 2

Engine 2 Diet: Black Beans & Brown Rice Extravaganza

Very Good 4.5/5
(2 ratings)
Engine 2 Diet: Black Beans & Brown Rice Extravaganza

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, I’ve been eating this meal for more than three decades. This is also a great meal to serve when you’re having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.
Submitted by: ALINICJONES

CALORIES: 464.4  |  FAT: 9.5g  |  PROTEIN: 16.5g  |  CARBS: 84.9g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Engine 2 Diet: Black Beans & Brown Rice Extravaganza Calories
lentil oat loaf (engine 2)

(no ratings)
lentil oat loaf (engine 2)

tastes great my 9 yr old will not stop begging for itSubmitted by: DDSPRNCS

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 35.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the lentil oat loaf (engine 2) Calories
Engine 2 Diet:  E2 Almighty Healthy Wrap

Very Good 4.8/5
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 542.8  |  FAT: 16g  |  PROTEIN: 25.1g  |  CARBS: 83g  |  FIBER: 21g
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Engine 2 Diet: Dark Chocolate Brownies

Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 161.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories
Engine 2 Diet: Picadillo Pick Ax Burrito

Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 336.3  |  FAT: 7.6g  |  PROTEIN: 19.4g  |  CARBS: 54.9g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Engine 2 Diet: Picadillo Pick Ax Burrito Calories
Engine 2 Sloppy Joes

(no ratings)
Engine 2 Sloppy Joes

We don't like onions so I skipped that part of the recipe.

CALORIES: 230.8  |  FAT: 2.2g  |  PROTEIN: 20g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Engine 2 Sloppy Joes Calories
Engine 2 Shepherd's Pie

(no ratings)
Engine 2 Shepherd's Pie

My family doesn't like onions..so I made the recipe without it.

CALORIES: 285  |  FAT: 3g  |  PROTEIN: 93.1g  |  CARBS: 76.3g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Engine 2 Shepherd's Pie Calories
Engine 2 Cereal without Fruit

(no ratings)
Engine 2 Cereal without Fruit

Just cereal combination from Engine 2 here. Add the fruit separately.Submitted by: TRISHP1961

CALORIES: 284.1  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 57g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Engine 2 Cereal without Fruit Calories
Start Your Engine Chicken Salad (1 cup = 1 serving)

(no ratings)
Start Your Engine Chicken Salad (1 cup = 1 serving)

Submitted by: KFAUNCE

CALORIES: 256.5  |  FAT: 1.6g  |  PROTEIN: 28.4g  |  CARBS: 28.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Start Your Engine Chicken Salad (1 cup = 1 serving) Calories
Engine 2 Diet Burt's BBQ Pizza

(no ratings)
Engine 2 Diet Burt's BBQ Pizza

engine2diet.comSubmitted by: TUCKERAM

CALORIES: 264.9  |  FAT: 7.8g  |  PROTEIN: 6.6g  |  CARBS: 44.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Engine 2 Diet Burt's BBQ Pizza Calories
Chocolate Mousse-Engine 2 Diet

Incredible! 5.0/5
(2 ratings)
Chocolate Mousse-Engine 2 Diet

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4?

CALORIES: 124.8  |  FAT: 0.9g  |  PROTEIN: 6g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Mousse-Engine 2 Diet Calories
Chocolate Mousse-Engine 2 Diet

(no ratings)
Chocolate Mousse-Engine 2 Diet

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guessed 4?Submitted by: INUNISON

CALORIES: 124.8  |  FAT: 0.9g  |  PROTEIN: 6g  |  CARBS: 23.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Mousse-Engine 2 Diet Calories
Basic Wrap - From Engine 2

(no ratings)
Basic Wrap - From Engine 2

Submitted by: KEEKBEAN

CALORIES: 236  |  FAT: 9g  |  PROTEIN: 15.5g  |  CARBS: 32.9g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Basic Wrap - From Engine 2 Calories
Mighty Muffins adapted From Engine 2 Diet

(no ratings)
Mighty Muffins adapted From Engine 2 Diet

Make 12 muffins or I loafSubmitted by: HEALTHYGAL77

CALORIES: 218.4  |  FAT: 4.4g  |  PROTEIN: 6.4g  |  CARBS: 45.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mighty Muffins adapted From Engine 2 Diet Calories
Bahamian Fire Engine

(no ratings)
Bahamian Fire Engine

Submitted by: WAFFIGRL

CALORIES: 810.1  |  FAT: 13.3g  |  PROTEIN: 30.6g  |  CARBS: 145.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Bahamian Fire Engine Calories
sweet potato vegetable lasagne fire engine 2

(no ratings)
sweet potato vegetable lasagne fire engine 2

Submitted by: KIWISEEKERS

CALORIES: 393  |  FAT: 12.1g  |  PROTEIN: 18.6g  |  CARBS: 51.4g  |  FIBER: 11.7g
Full ingredient & nutrition information of the sweet potato vegetable lasagne fire engine 2 Calories
Engine 2 Split Pea Soup

(no ratings)
Engine 2 Split Pea Soup

Submitted by: ARTZY_FARTZY68

CALORIES: 197.5  |  FAT: 1g  |  PROTEIN: 11.2g  |  CARBS: 39.3g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Engine 2 Split Pea Soup Calories
Engine 2 Diet -

(no ratings)
Engine 2 Diet - "meat"loaf

Submitted by: MESSOHIO

CALORIES: 138.9  |  FAT: 5.9g  |  PROTEIN: 10.4g  |  CARBS: 25.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Engine 2 Diet - "meat"loaf Calories
Fire Engine Red Stuffed Peppers

(no ratings)
Fire Engine Red Stuffed Peppers

Crockpot meal - delicious!Submitted by: KMERLO

CALORIES: 269.9  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 42.1g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Fire Engine Red Stuffed Peppers Calories
Lacey's Vegan Burritos (Engine 2 compatiable)

(no ratings)
Lacey's Vegan Burritos (Engine 2 compatiable)

Burritos- made by Engine 2 Diet standards (no meat or animal products, no oil, no processed foods, no sugar). Very tasty... even my 5 year old loved them.Submitted by: LACE13

CALORIES: 385  |  FAT: 10.9g  |  PROTEIN: 18.5g  |  CARBS: 54.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Lacey's Vegan Burritos (Engine 2 compatiable) Calories
Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet)

(no ratings)
Candle Cafe Brown Rice and Lentil Burgers (from Engine 2 diet)

Submitted by: _B_E_V_

CALORIES: 45.5  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 9.3g  |  FIBER: 1.9g
Engine 2 Cookies

(no ratings)
Engine 2 Cookies

Submitted by: NORTHSTAR1532

CALORIES: 190.5  |  FAT: 9.4g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Engine 2 Cookies Calories
Engine 2 Macaroni not cheese

(no ratings)
Engine 2 Macaroni not cheese

Submitted by: CYNTHIA61273

CALORIES: 392.7  |  FAT: 14.6g  |  PROTEIN: 13.3g  |  CARBS: 54.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Engine 2 Macaroni not cheese Calories
Engine 2 Banana Oatmeal Chocolate Chip Cookies

(no ratings)
Engine 2 Banana Oatmeal Chocolate Chip Cookies

Submitted by: CYNTHIA61273

CALORIES: 129.7  |  FAT: 6.9g  |  PROTEIN: 3.4g  |  CARBS: 15.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Engine 2 Banana Oatmeal Chocolate Chip Cookies Calories
Engine 2 - Rip's Big Breakfast Bowl

(no ratings)
Engine 2 - Rip's Big Breakfast Bowl

Taken from the Engine 2 Diet

http://engine2diet.com/recipe/rips
-big-bowl/

Submitted by: PINEMEADOWS

CALORIES: 668.2  |  FAT: 17.9g  |  PROTEIN: 17.8g  |  CARBS: 122.4g  |  FIBER: 23.7g
Full ingredient & nutrition information of the Engine 2 - Rip's Big Breakfast Bowl Calories
Engine 2 Gpa's Eatloaf

(no ratings)
Engine 2 Gpa's Eatloaf

Eatloaf w/o bbq sauceSubmitted by: LJELIASON

CALORIES: 278.7  |  FAT: 1.8g  |  PROTEIN: 18.9g  |  CARBS: 51.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Engine 2 Gpa's Eatloaf Calories
Engine 2 Burritos

(no ratings)
Engine 2 Burritos

Submitted by: WISPYAGOGO

CALORIES: 346.3  |  FAT: 3.2g  |  PROTEIN: 16.9g  |  CARBS: 63.9g  |  FIBER: 15g
Full ingredient & nutrition information of the Engine 2 Burritos Calories
Lasagna From Engine 2-1/8th of a pan

Incredible! 5.0/5
(1 rating)
Lasagna From Engine 2-1/8th of a pan

Submitted by: SEABONSK789R

CALORIES: 377.3  |  FAT: 12.5g  |  PROTEIN: 11.8g  |  CARBS: 54.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lasagna From Engine 2-1/8th of a pan Calories
Engine 2 Diet Mushroom Stroganoff

(no ratings)
Engine 2 Diet Mushroom Stroganoff

Submitted by: BOMBSHELLRED

CALORIES: 344.5  |  FAT: 2.4g  |  PROTEIN: 18.5g  |  CARBS: 68.6g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Engine 2 Diet Mushroom Stroganoff Calories