Engine 2 Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,187.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Engine 2 Sloppy Joes calories by ingredient


Introduction

We don't like onions so I skipped that part of the recipe. We don't like onions so I skipped that part of the recipe.
Number of Servings: 4

Ingredients

    12 ounces vegetarian meat crumbles
    .5 cup water
    6 oz tomato paste
    1 tsp tamari
    1 tsp worcestire sauce
    4 whoel grain buns

Directions

Heat .5 cup water in a big nonstick frying pan. Add vegetarian meat crumbles. When mixed add tomato paste, tamari, worcestire sauce. Add more water for desired thickness. Stir until bubbly. Put on buns.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.