Mighty Muffins adapted From Engine 2 Diet
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 218.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 140.0 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 6.8 g
- Protein: 6.4 g
View full nutritional breakdown of Mighty Muffins adapted From Engine 2 Diet calories by ingredient
Introduction
Make 12 muffins or I loaf Make 12 muffins or I loafNumber of Servings: 12
Ingredients
-
3 cups Legacy GF Oat Bran
1 tsp Baking Soda
1/2 tsp salt
4 Tbls brown sugar packed
Juice of 1 lemon
6 ripe bananas, mashed
1/4 cup Walnuts or Pecans
1/4 cup Dried Tart Cherries, unsweetened or Raisins
3/4 cup water, or more
Directions
Preheat oven to 375 degrees F
Mash bananas in large bowl; add brown sugar and lemon juice; mash again. Add water and and mix well.
In medium bowl, mix oat bran, baking soda and salt.
Gradually add oat bran mixture to banana mixture, mix well.
Add cherries and nuts and mix again.
Spray muffin pan with Pam. Evenly distribute the batter among a 12 cup muffin pan.
Bake 40 minutes in center of oven
Each muffin is 220 calorie and 6.8 grams fiber
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYGAL77.
Mash bananas in large bowl; add brown sugar and lemon juice; mash again. Add water and and mix well.
In medium bowl, mix oat bran, baking soda and salt.
Gradually add oat bran mixture to banana mixture, mix well.
Add cherries and nuts and mix again.
Spray muffin pan with Pam. Evenly distribute the batter among a 12 cup muffin pan.
Bake 40 minutes in center of oven
Each muffin is 220 calorie and 6.8 grams fiber
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYGAL77.