Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.0 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 14.6 g |
| Protein | 6.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 6.1 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 5.9 % |
| Manganese | 10.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mighty Muffins adapted From Engine 2 Diet
View the full Mighty Muffins adapted From Engine 2 Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mighty Muffins adapted From Engine 2 Diet
109 calories of Lagacy GF Oat Bran (gal), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Organic Tart Cherries, Dried, Unsweetened, 1/3 cup (gal), (0.02 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mighty Muffins adapted From Engine 2 Diet
109 calories of Lagacy GF Oat Bran (gal), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Organic Tart Cherries, Dried, Unsweetened, 1/3 cup (gal), (0.02 cup)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)