Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.8 mg |
| Potassium | 555.4 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.3 g |
| Protein | 18.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 67.0 % |
|---|---|
| Vitamin B-6 | 255.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 16.4 % |
| Vitamin E | 7.4 % |
| Calcium | 8.4 % |
| Copper | 30.4 % |
| Folate | 36.9 % |
| Iron | 15.6 % |
| Magnesium | 18.9 % |
| Manganese | 130.0 % |
| Niacin | 160.1 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 32.1 % |
| Riboflavin | 304.9 % |
| Selenium | 90.6 % |
| Thiamin | 338.4 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Engine 2 Diet Mushroom Stroganoff
View the full Engine 2 Diet Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Engine 2 Diet Mushroom Stroganoff
217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Clove of Garlic, (1 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.13 serving)
Calories per serving of Engine 2 Diet Mushroom Stroganoff
217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Clove of Garlic, (1 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.13 serving)
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