Engine 2 Diet - "meat"loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 518.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.1 g
- Protein: 10.4 g
View full nutritional breakdown of Engine 2 Diet - "meat"loaf calories by ingredient
Number of Servings: 8
Ingredients
-
Celery, cooked, 1 cup, diced
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Tofu, firm, .75 block
Cashew Nuts, dry roasted, .25 cup, halves and whole
Bob's Red Mill TVP, 0.25 cup
Oats, 1.25 cup
Soy sauce (tamari), 3 tbsp
*Ketchup, Heinz, 2 tbsp
*Grey Poupon Dijon Mustard, 3 tsp
Parsley, dried, 1 tbsp
Sage, ground, .5 tsp
Thyme, ground, .5 tsp
Rosemary, dried, .5 tsp
Directions
Hydrate TVP with 1c. water or broth
Sweat celery, onion, and garlic
Add to all other ingredients
Mush together and put into sprayed loaf pan
Top with extra Ketchup if wanted
Bake @ 375 degrees F for 60 min.
Serving Size: Makes 1 loaf pan; 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MESSOHIO.
Sweat celery, onion, and garlic
Add to all other ingredients
Mush together and put into sprayed loaf pan
Top with extra Ketchup if wanted
Bake @ 375 degrees F for 60 min.
Serving Size: Makes 1 loaf pan; 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MESSOHIO.