Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.8 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.2 g |
| Protein | 10.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 26.0 % |
| Copper | 21.1 % |
| Folate | 9.4 % |
| Iron | 16.7 % |
| Magnesium | 21.4 % |
| Manganese | 91.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 24.4 % |
| Riboflavin | 6.3 % |
| Selenium | 9.7 % |
| Thiamin | 19.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Engine 2 Diet - "meat"loaf
View the full Engine 2 Diet - "meat"loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Engine 2 Diet - "meat"loaf
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
20 calories of Tofu, firm, (0.09 block)
10 calories of Bob's Red Mill TVP, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
Calories per serving of Engine 2 Diet - "meat"loaf
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
20 calories of Tofu, firm, (0.09 block)
10 calories of Bob's Red Mill TVP, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 clove)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
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