Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 668.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.6 mg |
| Potassium | 1,285.9 mg |
| Total Carbohydrate | 122.4 g |
| Dietary Fiber | 23.7 g |
| Sugars | 33.7 g |
| Protein | 17.8 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 174.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 63.1 % |
| Calcium | 28.2 % |
| Copper | 23.5 % |
| Folate | 41.2 % |
| Iron | 65.6 % |
| Magnesium | 38.0 % |
| Manganese | 29.4 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 43.0 % |
| Selenium | 3.7 % |
| Thiamin | 24.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Engine 2 - Rip's Big Breakfast Bowl
View the full Engine 2 - Rip's Big Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Engine 2 - Rip's Big Breakfast Bowl
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
81 calories of Blueberries, fresh, (1 cup)
80 calories of Walnut halves, raw, (0.10 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
63 calories of Uncle Sam Cereal, Original (3/4 C.), (0.33 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
43 calories of Shredded Wheat Spoon Size Cereal, (0.25 cup (1 serving))
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories per serving of Engine 2 - Rip's Big Breakfast Bowl
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))
81 calories of Blueberries, fresh, (1 cup)
80 calories of Walnut halves, raw, (0.10 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
63 calories of Uncle Sam Cereal, Original (3/4 C.), (0.33 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
43 calories of Shredded Wheat Spoon Size Cereal, (0.25 cup (1 serving))
40 calories of 365 Organic Almond Milk Unsweetened, (8 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
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