Engine 2 - Rip's Big Breakfast Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 668.2
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 383.6 mg
- Total Carbs: 122.4 g
- Dietary Fiber: 23.7 g
- Protein: 17.8 g
View full nutritional breakdown of Engine 2 - Rip's Big Breakfast Bowl calories by ingredient
Introduction
Taken from the Engine 2 Diethttp://engine2diet.com/recipe/rips
-big-bowl/
Taken from the Engine 2 Diet
http://engine2diet.com/recipe/rips
-big-bowl/
Number of Servings: 1
Ingredients
-
1/4 cup raw old-fashioned oats
1/4 cup Grape Nuts or Ezekiel brand equivalent or Kashi 7 Grain Nugget
1/4 cup bite-size shredded wheat
1/4 cup Uncle Sam cereal
1 tablespoon ground flaxseed meal
2 tablespoons walnuts
1 banana, sliced
1 kiwi, sliced or another fruit like mango or grapefruit (segmented)
1 cup berries of your choice
1 cup any milk substitute
Serving Size: 1 serving
Directions
Instructions:
Toss all ingredients except the fruit and milk substitute into a bowl.
If you're adding grapefruit: After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with fruit & milk substitute. (You may want to mix the fruit and grain before adding the milk substitute).
Variations:
In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)
Toss all ingredients except the fruit and milk substitute into a bowl.
If you're adding grapefruit: After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with fruit & milk substitute. (You may want to mix the fruit and grain before adding the milk substitute).
Variations:
In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)