Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 810.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 58.3 mg |
| Sodium | 1,025.1 mg |
| Potassium | 1,310.2 mg |
| Total Carbohydrate | 145.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 22.0 g |
| Protein | 30.6 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 18.7 % |
| Copper | 14.9 % |
| Folate | 76.6 % |
| Iron | 49.4 % |
| Magnesium | 15.1 % |
| Manganese | 10.8 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.8 % |
| Selenium | 6.6 % |
| Thiamin | 73.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bahamian Fire Engine
View the full Bahamian Fire Engine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bahamian Fire Engine
456 calories of Uncle Ben's Enriched Parboiled Long Grain Rice, (0.67 cup)
140 calories of Pampa Corned Beef, (1.17 serving)
120 calories of Plantains, (0.67 cup slices)
46 calories of Tomato Paste, (0.33 can (6 oz))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Bahamian Fire Engine
456 calories of Uncle Ben's Enriched Parboiled Long Grain Rice, (0.67 cup)
140 calories of Pampa Corned Beef, (1.17 serving)
120 calories of Plantains, (0.67 cup slices)
46 calories of Tomato Paste, (0.33 can (6 oz))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)