Bahamian Fire Engine

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 810.1
  • Total Fat: 13.3 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,025.1 mg
  • Total Carbs: 145.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Bahamian Fire Engine calories by ingredient

Number of Servings: 3


    6 oz can tomato paste
    1 1/2 tsp dried thyme
    1 can corned beef
    1 tbsp vegetable or olive oil
    1/4 cup chopped onion
    1/2 cup chopped bell peppers
    cooked rice
    Fried Ripe Plantains


Pour vegetable oil into a pan along with chopped onions and peppers. Cook over medium heat until onion is soft. Stir in the can of tomato paste until onions and paste are combined. Add the corned beef and stir to break up the meat with the paste/onion mix. Add the dried thyme and cook until heated through. The consistency should be slightly thick. Add water if necessary to thin it out.

Number of Servings: 3

Recipe submitted by SparkPeople user WAFFIGRL.