Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 608.3 mg
Potassium 1,310.9 mg
Total Carbohydrate 76.3 g
Dietary Fiber 12.6 g
Sugars 8.7 g
Protein 93.1 g
Vitamin A 21.6 %
Vitamin B-12 6.4 %
Vitamin B-6 31.2 %
Vitamin C 83.6 %
Vitamin D 7.1 %
Vitamin E 10.5 %
Calcium 9.3 %
Copper 21.1 %
Folate 14.2 %
Iron 18.4 %
Magnesium 18.7 %
Manganese 24.9 %
Niacin 20.4 %
Pantothenic Acid 8.5 %
Phosphorus 16.2 %
Riboflavin 18.3 %
Selenium 7.6 %
Thiamin 14.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Shepherd's Pie

View the full Engine 2 Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Shepherd's Pie

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

90 calories of Meatless and Soy Free Grounds, (1 serving)

35 calories of Tomato Paste, (0.25 can (6 oz))

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of bragg liquid amino, (0.25 serving)


No nutrition or calorie comments found.