Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 477.7 mg
Potassium 951.4 mg
Total Carbohydrate 39.3 g
Dietary Fiber 13.8 g
Sugars 8.3 g
Protein 11.2 g
Vitamin A 174.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.1 %
Copper 13.9 %
Folate 29.0 %
Iron 17.7 %
Magnesium 15.1 %
Manganese 32.7 %
Niacin 9.4 %
Pantothenic Acid 9.2 %
Phosphorus 14.9 %
Riboflavin 7.8 %
Selenium 2.0 %
Thiamin 18.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Split Pea Soup

View the full Engine 2 Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Split Pea Soup

116 calories of Split Peas, (0.50 cup)

30 calories of Homemade vegetable stock, (1 cup)

25 calories of Carrots, raw, (1 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Parsley, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Vinegar (average all vinegar from Calorie King), (0.75 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Bragg Liquid Aminos, (1.50 tsp)


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