lentil oat loaf (engine 2)

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 180.0

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 496.0 mg
Total Carbs: 35.7 g
Dietary Fiber: 5.9 g
Protein: 6.9 g

View full nutritional breakdown of lentil oat loaf (engine 2) calories by ingredient

Introduction

tastes great my 9 yr old will not stop begging for it tastes great my 9 yr old will not stop begging for it

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 10

Ingredients

*Oatmeal, Arrowhead Mills Oat Flakes, 2 cup

Spinach, fresh, 4 cup

Lentils, 1.5 cup

Water, tap, 2.5 cup (8 fl oz)

Onions, raw, 1 large

Mushrooms, fresh, 1 cup, pieces or slices

Garlic, 4 cloves

Canned Tomatoes, 1 can

Sage, ground, 1 tsp

marjoram 1 tsp

Garlic powder, 1 tsp

ms dash 1 tsp

Parsley, 1 cup

*Heinz Organic Ketchup, 1.5 cups

Directions

1st cook Lentils, 1.5 cup Water, tap, 2.5 cup for 10 mins set aside. sautee Onions, raw, 1 large Mushrooms, fresh, 1 cup, pieces or slices Garlic, 4 cloves add then add chopped spinach about 4 mins. add everything except the ketchup together and mix well put 1/4 the ketchup on the bottom of each loaf pan add mixture and then 1/4 on top of each loaf. bake 350 45 mins

Serving Size: serves 8-10- makes 2 loaves

Number of Servings: 10

Recipe submitted by SparkPeople user DDSPRNCS.