lentil oat loaf (engine 2)

lentil oat loaf (engine 2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.0 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.9 g

View full nutritional breakdown of lentil oat loaf (engine 2) calories by ingredient
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Introduction

tastes great my 9 yr old will not stop begging for it tastes great my 9 yr old will not stop begging for it
Number of Servings: 10

Ingredients

    *Oatmeal, Arrowhead Mills Oat Flakes, 2 cup
    Spinach, fresh, 4 cup
    Lentils, 1.5 cup
    Water, tap, 2.5 cup (8 fl oz)
    Onions, raw, 1 large
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 4 cloves
    Canned Tomatoes, 1 can
    Sage, ground, 1 tsp
    marjoram 1 tsp
    Garlic powder, 1 tsp
    ms dash 1 tsp
    Parsley, 1 cup
    *Heinz Organic Ketchup, 1.5 cups

Directions

1st cook Lentils, 1.5 cup Water, tap, 2.5 cup for 10 mins set aside. sautee Onions, raw, 1 large Mushrooms, fresh, 1 cup, pieces or slices Garlic, 4 cloves add then add chopped spinach about 4 mins. add everything except the ketchup together and mix well put 1/4 the ketchup on the bottom of each loaf pan add mixture and then 1/4 on top of each loaf. bake 350 45 mins

Serving Size: serves 8-10- makes 2 loaves

Number of Servings: 10

Recipe submitted by SparkPeople user DDSPRNCS.

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  • Note to self, 2 cups frozen spinach = 8 oz on the scale... = approx. 4 cups raw spinach... will review after we make it! =) - 1/9/17

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