Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 207.7 mg
Potassium 192.9 mg
Total Carbohydrate 57.0 g
Dietary Fiber 8.6 g
Sugars 6.6 g
Protein 8.8 g
Vitamin A 7.5 %
Vitamin B-12 18.8 %
Vitamin B-6 25.3 %
Vitamin C 14.1 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 11.6 %
Folate 20.5 %
Iron 50.6 %
Magnesium 17.4 %
Manganese 24.8 %
Niacin 30.0 %
Pantothenic Acid 0.9 %
Phosphorus 15.7 %
Riboflavin 40.1 %
Selenium 17.3 %
Thiamin 39.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Cereal without Fruit

View the full Engine 2 Cereal without Fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Cereal without Fruit

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

75 calories of Wegman's Old Fashioned Oats, (0.25 cup)

59 calories of Uncle Sam cereal, (0.25 cup (1 serving))

46 calories of Post Frosted Shredded Wheat Bite Size Cereal, (0.25 cup (1 serving))


No nutrition or calorie comments found.