Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.3 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 13.7 g |
| Sugars | 1.0 g |
| Protein | 15.5 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.1 % |
| Copper | 22.0 % |
| Folate | 27.6 % |
| Iron | 13.6 % |
| Magnesium | 15.2 % |
| Manganese | 40.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.8 % |
| Selenium | 3.2 % |
| Thiamin | 14.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Wrap - From Engine 2
View the full Basic Wrap - From Engine 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Wrap - From Engine 2
104 calories of Hummus, (0.25 cup)
100 calories of Flatout Wrap, Multi-Grain Flax Wrap, (1 serving)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Basic Wrap - From Engine 2
104 calories of Hummus, (0.25 cup)
100 calories of Flatout Wrap, Multi-Grain Flax Wrap, (1 serving)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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