Basic Wrap - From Engine 2

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 13.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Basic Wrap - From Engine 2 calories by ingredient
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Number of Servings: 1


    whole grain wraps - 1 tortilla
    hummus - 1 ounces
    tomato - 6 ounces
    romaine lettuce - 4 ounces
    Pepper, cracked - 1 ounces


Toast wraps in skillet or directly over gas flame.

Spread wraps thickly with hummus.

Layer with tomatoes and top with lettuce.

Season with pepper, and roll into a burrito.


Number of Servings: 1

Recipe submitted by SparkPeople user KEEKBEAN.

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