Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 9.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 27.7 mg
Sodium 203.1 mg
Potassium 134.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 11.8 g
Vitamin A 7.5 %
Vitamin B-12 6.5 %
Vitamin B-6 3.5 %
Vitamin C 1.9 %
Vitamin D 0.6 %
Vitamin E 2.5 %
Calcium 26.7 %
Copper 3.8 %
Folate 14.3 %
Iron 6.5 %
Magnesium 5.8 %
Manganese 10.0 %
Niacin 6.3 %
Pantothenic Acid 3.1 %
Phosphorus 21.8 %
Riboflavin 14.0 %
Selenium 24.5 %
Thiamin 11.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Mac and Cheese

View the full Low-fat Mac and Cheese Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Mac and Cheese

76 calories of Cheddar Cheese, (0.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

27 calories of Flour, white, (0.06 cup)

24 calories of Mozzarella Cheese, part skim milk, (9.33 grams)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)

8 calories of Half and Half low-fat, (0.67 tbsp)

5 calories of Onions, raw, (0.17 small)


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