Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 16.2 mg
Sodium 793.6 mg
Potassium 84.8 mg
Total Carbohydrate 40.5 g
Dietary Fiber 7.1 g
Sugars 8.8 g
Protein 12.5 g
Vitamin A 39.5 %
Vitamin B-12 0.2 %
Vitamin B-6 1.6 %
Vitamin C 53.6 %
Vitamin D 5.1 %
Vitamin E 0.2 %
Calcium 13.1 %
Copper 4.3 %
Folate 1.1 %
Iron 10.0 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 2.3 %
Riboflavin 6.6 %
Selenium 3.4 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

View the full Low Cal & Low Fat Tasty Veggie Mac 'N Cheese Recipe & Instructions
Submitted by: CD4791614

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

113 calories of Organics Whole Wheat Rotini (3/4 C. Dry), (0.63 serving)

68 calories of Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese (1/2 C. Cooked), (1.50 serving)

35 calories of Laughing Cow Light Garlic & Herb (1 Wedge), (1 serving)

23 calories of Safeway Fully Cooked Bacon (3 Slices), (0.25 serving)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

6 calories of Mushrooms, fresh, (1.50 medium)


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