Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.2 mg |
| Sodium | 793.6 mg |
| Potassium | 84.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.8 g |
| Protein | 12.5 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 53.6 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.2 % |
| Calcium | 13.1 % |
| Copper | 4.3 % |
| Folate | 1.1 % |
| Iron | 10.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.6 % |
| Selenium | 3.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal & Low Fat Tasty Veggie Mac 'N Cheese
View the full Low Cal & Low Fat Tasty Veggie Mac 'N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal & Low Fat Tasty Veggie Mac 'N Cheese
113 calories of Organics Whole Wheat Rotini (3/4 C. Dry), (0.63 serving)
68 calories of Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese (1/2 C. Cooked), (1.50 serving)
35 calories of Laughing Cow Light Garlic & Herb (1 Wedge), (1 serving)
23 calories of Safeway Fully Cooked Bacon (3 Slices), (0.25 serving)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
Calories per serving of Low Cal & Low Fat Tasty Veggie Mac 'N Cheese
113 calories of Organics Whole Wheat Rotini (3/4 C. Dry), (0.63 serving)
68 calories of Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese (1/2 C. Cooked), (1.50 serving)
35 calories of Laughing Cow Light Garlic & Herb (1 Wedge), (1 serving)
23 calories of Safeway Fully Cooked Bacon (3 Slices), (0.25 serving)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
6 calories of Mushrooms, fresh, (1.50 medium)