Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 437.7
Total Fat 23.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 71.3 mg
Sodium 744.0 mg
Potassium 128.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 5.1 g
Sugars 1.9 g
Protein 22.7 g
Vitamin A 16.0 %
Vitamin B-12 12.8 %
Vitamin B-6 2.6 %
Vitamin C 0.1 %
Vitamin D 4.8 %
Vitamin E 2.1 %
Calcium 52.5 %
Copper 2.2 %
Folate 27.5 %
Iron 11.1 %
Magnesium 6.2 %
Manganese 2.9 %
Niacin 17.0 %
Pantothenic Acid 3.5 %
Phosphorus 35.2 %
Riboflavin 28.4 %
Selenium 20.1 %
Thiamin 30.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac And Cheese

View the full Low Fat Mac And Cheese Recipe & Instructions
Submitted by: MARA_WILLIAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac And Cheese

144 calories of Whole Wheat Penne (dry), (1.60 oz)

91 calories of Cheddar Cheese, (0.80 oz)

85 calories of Swiss Cheese, (0.80 oz)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

41 calories of Butter, unsalted, (0.40 tbsp)

6 calories of Bread crumbs, dry, grated, plain, (0.05 oz)

5 calories of Milk, 1%, (0.05 cup)

4 calories of Nutmeg, ground, (0.10 tbsp)

2 calories of Parmesan Cheese, grated, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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