Low Fat Mac & Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 4.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 481.0 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Low Fat Mac & Cheese calories by ingredient
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Same great taste, less calories! Same great taste, less calories!
Number of Servings: 4


    1 Cup Fat Free Sour Cream
    1 Cup Fat Free Cottage Cheese (or you can use skim ricotta, same amount)
    1 Cup Low Fat Cheddar (Use less if desired)
    1/4 Cup Skim Milk
    4 servings of pasta ( I use dreamfields, .75 cup dry per person)
    Season to taste ( I love pepper, paprika, garlic and a dash of salt)


Cook pasta according to package. Set aside.

In a saucepan, add all other ingredients and bring to a boil. When blended, they should make a nice creamy sauce. Add more milk if needed, and if you want a smoother consistancy, food process the cottage cheese before putting it in.

Mix together the pasta and cheese sauce!

I eat this as a meal for lunch or dinner on nights when I want a cheesy fix :D

Number of Servings: 4

Recipe submitted by SparkPeople user LAROSEBAUGH.

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