Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.7
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 18.0 mg
Sodium 481.0 mg
Potassium 187.4 mg
Total Carbohydrate 57.0 g
Dietary Fiber 4.0 g
Sugars 8.6 g
Protein 24.6 g
Vitamin A 12.9 %
Vitamin B-12 3.7 %
Vitamin B-6 1.1 %
Vitamin C 1.5 %
Vitamin D 1.6 %
Vitamin E 0.2 %
Calcium 28.6 %
Copper 0.4 %
Folate 26.1 %
Iron 11.0 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 20.2 %
Pantothenic Acid 1.1 %
Phosphorus 24.9 %
Riboflavin 20.5 %
Selenium 7.3 %
Thiamin 30.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac & Cheese

View the full Low Fat Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac & Cheese

190 calories of Dreamfields low carb penne rigate, (0.75 cup)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)

5 calories of Milk, nonfat, (0.06 cup)


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