Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 7.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 23.0 mg
Sodium 454.3 mg
Potassium 75.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 14.3 g
Vitamin A 3.7 %
Vitamin B-12 2.4 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 4.6 %
Vitamin E 0.4 %
Calcium 20.9 %
Copper 0.4 %
Folate 21.9 %
Iron 7.6 %
Magnesium 1.1 %
Manganese 1.1 %
Niacin 11.0 %
Pantothenic Acid 1.3 %
Phosphorus 3.3 %
Riboflavin 18.4 %
Selenium 2.6 %
Thiamin 25.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac and Cheese

View the full Low Fat Mac and Cheese Recipe & Instructions
Submitted by: GOLDDUSTMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac and Cheese

133 calories of Pasta, Barilla Cellentani, (1.33 oz)

40 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.67 oz)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Kraft Singles White American Cheese, (0.33 serving)

13 calories of Milk, 1%, (0.13 cup)

10 calories of 100% Fat Free Grated Cheese, (0.67 tbsp)

9 calories of Flour, white, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.