Low Fat Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 7.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 454.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Low Fat Mac and Cheese calories by ingredient
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Number of Servings: 12


    3 T. Butter
    3 T. Flour
    1.5 C, 1% Milk
    1/2 C. Fat Free Grated Cheese
    8 oz Cabot 75% Reduced Fat Cheddar Cheese, grated
    4 slices American Cheese
    1/2 tsp. salt
    1/2 tsp pepper
    1/4 tsp Onion Powder
    Pinch of Nutmeg

    1lb box Pasta of your choice, cooked


Melt butter in large sauce pan. Add flour, stir and cook over low heat until slightly light brown. Slowly stir in Milk and stir until smooth. Add cheeses half each at a time, stiring to melt after each addition. Add to cooked pasta, stir.

Makes 12 servings.

** Exchange Olive Oil for the butter for a healthier fat and skim milk for 1% for less fat!

Number of Servings: 12

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

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