Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 495.7
Total Fat 15.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 44.9 mg
Sodium 585.9 mg
Potassium 241.7 mg
Total Carbohydrate 53.6 g
Dietary Fiber 4.5 g
Sugars 9.0 g
Protein 34.3 g
Vitamin A 14.1 %
Vitamin B-12 11.9 %
Vitamin B-6 3.3 %
Vitamin C 1.3 %
Vitamin D 8.8 %
Vitamin E 0.8 %
Calcium 64.5 %
Copper 1.2 %
Folate 46.3 %
Iron 19.9 %
Magnesium 7.2 %
Manganese 0.5 %
Niacin 16.9 %
Pantothenic Acid 5.5 %
Phosphorus 48.1 %
Riboflavin 34.9 %
Selenium 16.4 %
Thiamin 40.6 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Low fat Mac and Cheese

View the full Gourmet Low fat Mac and Cheese Recipe & Instructions
Submitted by: ERYNSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Low fat Mac and Cheese

228 calories of Barilla Plus Rotini (2 oz, 56 grams), (2.17 oz)

78 calories of Gruyere Cheese, (0.67 oz)

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

38 calories of Cheddar Cheese, (0.33 slice (1 oz))

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

18 calories of Progrsso Italian Breadcrumbs, (0.04 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)


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