Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.9 mg
Sodium 220.2 mg
Potassium 34.3 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 13.6 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.0 %
Iron 14.7 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Mac n Cheese

View the full Low-Fat Mac n Cheese Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Mac n Cheese

139 calories of Pasta, whole wheat elbows, (1.46 oz)

27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)

19 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.08 cup)

17 calories of Cheddar (low fat, shredded) 1/2c, (0.17 serving)

2 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.01 cup)

1 calories of Parmesan Cheese, grated, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)


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