Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 220.2 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 13.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 14.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Mac n Cheese
View the full Low-Fat Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Mac n Cheese
139 calories of Pasta, whole wheat elbows, (1.46 oz)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
19 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.08 cup)
17 calories of Cheddar (low fat, shredded) 1/2c, (0.17 serving)
2 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.01 cup)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Low-Fat Mac n Cheese
139 calories of Pasta, whole wheat elbows, (1.46 oz)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
19 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.08 cup)
17 calories of Cheddar (low fat, shredded) 1/2c, (0.17 serving)
2 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.01 cup)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
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