Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 39.4 mg |
| Sodium | 474.2 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.7 g |
| Protein | 24.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.9 % |
| Copper | 9.4 % |
| Folate | 4.2 % |
| Iron | 8.4 % |
| Magnesium | 9.8 % |
| Manganese | 67.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.9 % |
| Selenium | 43.9 % |
| Thiamin | 8.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Mac & Cheese
View the full Low-Fat Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Mac & Cheese
116 calories of Macaroni, whole-wheat, (0.67 cup elbow shaped)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Pimentos, (0.33 tbsp)
Calories per serving of Low-Fat Mac & Cheese
116 calories of Macaroni, whole-wheat, (0.67 cup elbow shaped)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Pimentos, (0.33 tbsp)
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