Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 45.3 mg |
| Sodium | 729.7 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.3 g |
| Protein | 17.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 3.0 % |
| Calcium | 37.5 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 16.3 % |
| Magnesium | 3.5 % |
| Manganese | 1.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.1 % |
| Selenium | 2.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low(er) fat Mac n' Cheese for One
View the full Low(er) fat Mac n' Cheese for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low(er) fat Mac n' Cheese for One
220 calories of Pappardelle Pasta noodles (wt dry), (2 oz)
105 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (3 serving)
40 calories of Olive Oil, (1 1tsp)
32 calories of Milk, nonfat, (0.38 cup)
5 calories of Sun Dried Tomatoes, (1 piece)
Calories per serving of Low(er) fat Mac n' Cheese for One
220 calories of Pappardelle Pasta noodles (wt dry), (2 oz)
105 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (3 serving)
40 calories of Olive Oil, (1 1tsp)
32 calories of Milk, nonfat, (0.38 cup)
5 calories of Sun Dried Tomatoes, (1 piece)