Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 10.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 45.3 mg
Sodium 729.7 mg
Potassium 221.1 mg
Total Carbohydrate 49.6 g
Dietary Fiber 2.2 g
Sugars 9.3 g
Protein 17.4 g
Vitamin A 10.1 %
Vitamin B-12 5.8 %
Vitamin B-6 2.2 %
Vitamin C 2.8 %
Vitamin D 9.4 %
Vitamin E 3.0 %
Calcium 37.5 %
Copper 1.9 %
Folate 1.5 %
Iron 16.3 %
Magnesium 3.5 %
Manganese 1.9 %
Niacin 1.3 %
Pantothenic Acid 3.5 %
Phosphorus 10.0 %
Riboflavin 8.1 %
Selenium 2.9 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low(er) fat Mac n' Cheese for One

View the full Low(er) fat Mac n' Cheese for One Recipe & Instructions
Submitted by: JBEE233

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low(er) fat Mac n' Cheese for One

220 calories of Pappardelle Pasta noodles (wt dry), (2 oz)

105 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (3 serving)

40 calories of Olive Oil, (1 1tsp)

32 calories of Milk, nonfat, (0.38 cup)

5 calories of Sun Dried Tomatoes, (1 piece)


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