Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 190.3 mg
Potassium 412.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.3 g
Sugars 1.3 g
Protein 11.7 g
Vitamin A 0.0 %
Vitamin B-12 99.8 %
Vitamin B-6 360.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 4.7 %
Folate 45.0 %
Iron 3.8 %
Magnesium 4.0 %
Manganese 3.8 %
Niacin 211.0 %
Pantothenic Acid 7.5 %
Phosphorus 12.8 %
Riboflavin 424.5 %
Selenium 24.3 %
Thiamin 481.3 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Low Fat Mac & Cheese

View the full Vegan Low Fat Mac & Cheese Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Low Fat Mac & Cheese

105 calories of elbow macaroni whole wheat 1/2c dry 210cal, (0.50 serving)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

11 calories of Bryanna's Vegan Chicken-Style Broth Powder, (0.75 tsp)

5 calories of Garlic: granulated (Sauers's), (0.25 tsp)

1 calories of dehydrated onion (1T), (0.25 serving)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of ground tumeric, (0.02 tsp)


No nutrition or calorie comments found.