Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.7 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 28.9 mg |
| Sodium | 400.9 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.8 g |
| Protein | 29.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 9.3 % |
| Vitamin E | 0.8 % |
| Calcium | 36.7 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 0.9 % |
| Magnesium | 4.9 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 11.9 % |
| Selenium | 7.8 % |
| Thiamin | 2.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mac and Cheese
View the full Low Fat Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mac and Cheese
263 calories of Pasta, uncooked, (2.50 oz)
139 calories of Campbell's Cheddar Cheese Soup, (0.63 cup)
80 calories of 2% Cheddar Cheese, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
Calories per serving of Low Fat Mac and Cheese
263 calories of Pasta, uncooked, (2.50 oz)
139 calories of Campbell's Cheddar Cheese Soup, (0.63 cup)
80 calories of 2% Cheddar Cheese, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)