Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 631.7
Total Fat 22.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 28.9 mg
Sodium 400.9 mg
Potassium 156.7 mg
Total Carbohydrate 75.1 g
Dietary Fiber 3.8 g
Sugars 7.8 g
Protein 29.0 g
Vitamin A 11.6 %
Vitamin B-12 8.6 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 9.3 %
Vitamin E 0.8 %
Calcium 36.7 %
Copper 0.6 %
Folate 1.4 %
Iron 0.9 %
Magnesium 4.9 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 3.7 %
Phosphorus 19.3 %
Riboflavin 11.9 %
Selenium 7.8 %
Thiamin 2.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac and Cheese

View the full Low Fat Mac and Cheese Recipe & Instructions
Submitted by: MLBARR315
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac and Cheese

263 calories of Pasta, uncooked, (2.50 oz)

139 calories of Campbell's Cheddar Cheese Soup, (0.63 cup)

80 calories of 2% Cheddar Cheese, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)


No nutrition or calorie comments found.