Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.6 mg
Sodium 1,088.5 mg
Potassium 44.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 3.9 g
Sugars 14.3 g
Protein 22.0 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 34.4 %
Vitamin D 9.4 %
Vitamin E 0.1 %
Calcium 94.8 %
Copper 0.6 %
Folate 2.3 %
Iron 12.1 %
Magnesium 0.5 %
Manganese 2.0 %
Niacin 11.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 11.2 %
Selenium 2.0 %
Thiamin 23.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

122 calories of Barilla Plus Elbow (100 grams / 1 cup uncooked), (0.33 serving)

83 calories of Borden Dairy Fat Free Sharp Cheese Product, (2.75 serving)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

38 calories of Croutons - Rothburry Farms Buttery Garlic, (2.50 tbsp)

14 calories of Flour, white, (0.03 cup)

5 calories of fat free dry milk, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.