Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 497.2 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 8.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mac and Cheese
View the full Low Fat Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mac and Cheese
95 calories of Dreamfields Low Carb Elbow Noodles, (0.50 serving)
63 calories of Campbell's Condensed Soup, Cheddar Cheese flavor, whole can, (0.25 serving)
11 calories of Kraft Fat Free Cheddar, (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Low Fat Mac and Cheese
95 calories of Dreamfields Low Carb Elbow Noodles, (0.50 serving)
63 calories of Campbell's Condensed Soup, Cheddar Cheese flavor, whole can, (0.25 serving)
11 calories of Kraft Fat Free Cheddar, (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)