Low Fat - Gluten Free Black Bean Vegetable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 76.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 154.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.6 g
- Protein: 4.2 g
View full nutritional breakdown of Low Fat - Gluten Free Black Bean Vegetable Soup calories by ingredient
Introduction
Add whatever fresh vegetables you have - this soup is low-fat! Add whatever fresh vegetables you have - this soup is low-fat!Number of Servings: 10
Ingredients
-
Mushrooms, fresh, 1 cup, pieces or slices(remove)
Asparagus, fresh, 1 cup(remove)
Green Beans (snap), 1 cup(remove)
Onions, raw, 1 cup, chopped(remove)
Peas, frozen, 1 cup(remove)
Carrots, raw, 1 cup, chopped(remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels(remove)
Canned Tomatoes, 2 cup(remove)
Garlic, 2 tsp(remove)
Curry powder, 1 tbsp(remove)
Beans, black, 1 cup(remove)
Cabbage, fresh, 1 cup, chopped(remove)
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving(remove)
Water, tap, 6 cup (8 fl oz)(remove)
Directions
Slice up all of the vegetables toss them and the seasonings into the crock pot. Cook on High for 4 hours or Low for 6 hours.
Serving Size: Makes 8-10 - 1.5 cup servings
Serving Size: Makes 8-10 - 1.5 cup servings