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Low Salt Or No Salt Ground Beef Recipes

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Member Recipes for Low Salt Or No Salt Ground Beef

Turkey Stuffed Cabbage

Very Good 4.3/5
(89 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

Very Good 4.2/5
(5 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: CD4349702

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g
cabbage jambalaya

Very Good 4.8/5
(19 ratings)
cabbage jambalaya

Submitted by: RHALES199

CALORIES: 175.5  |  FAT: 7.1g  |  PROTEIN: 18.3g  |  CARBS: 11.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the cabbage jambalaya Calories
American Chop Suey

Very Good 4.1/5
(9 ratings)
American Chop Suey

Great comfort foodSubmitted by: BEAUDOIN0000

CALORIES: 467.8  |  FAT: 15.7g  |  PROTEIN: 24.4g  |  CARBS: 55.2g  |  FIBER: 10.1g
Full ingredient & nutrition information of the American Chop Suey Calories
Noodle and Ground Beef

Good 3.2/5
(5 ratings)
Noodle and Ground Beef

Like Hamburger HelperSubmitted by: IMTAWNJA

CALORIES: 288  |  FAT: 5.1g  |  PROTEIN: 19.2g  |  CARBS: 39.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Noodle and Ground Beef Calories
UNSTUFFED CABBAGE ROLLS

Very Good 4.0/5
(9 ratings)
UNSTUFFED CABBAGE ROLLS

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

Submitted by: GRACELANDII

CALORIES: 252.9  |  FAT: 10g  |  PROTEIN: 24.8g  |  CARBS: 18.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the UNSTUFFED CABBAGE ROLLS Calories
Chili

Very Good 4.0/5
(5 ratings)
Chili

crock pot chiliSubmitted by: KIMPOSSIBLE2

CALORIES: 292.3  |  FAT: 9g  |  PROTEIN: 17.3g  |  CARBS: 37.4g  |  FIBER: 13.3g
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Calico Beans

Very Good 4.5/5
(4 ratings)
Calico Beans

Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV

CALORIES: 393.2  |  FAT: 4g  |  PROTEIN: 25.7g  |  CARBS: 61.6g  |  FIBER: 13g
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Homemade Spaghetti Sauce (kind of)

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
Zucchini Tomato Beef Italiano

Very Good 4.1/5
(7 ratings)
Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dishSubmitted by: PRKDAKFOGGY

CALORIES: 205.9  |  FAT: 13.9g  |  PROTEIN: 11.6g  |  CARBS: 8.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini Tomato Beef Italiano Calories
Ground Beef-N-Rice

Very Good 4.5/5
(19 ratings)
Ground Beef-N-Rice

Easy to make Submitted by: JANIEANNETTE7

CALORIES: 156.9  |  FAT: 9g  |  PROTEIN: 9g  |  CARBS: 8.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ground Beef-N-Rice Calories
Baked Penne

Very Good 4.7/5
(6 ratings)
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO

CALORIES: 414.6  |  FAT: 14.4g  |  PROTEIN: 28.3g  |  CARBS: 47.5g  |  FIBER: 7.4g
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Lean Ground Beef Tacos

Very Good 4.3/5
(4 ratings)
Lean Ground Beef Tacos

Submitted by: VICKI.SHEERS

CALORIES: 293.9  |  FAT: 10.4g  |  PROTEIN: 22.3g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lean Ground Beef Tacos Calories
Chili

Very Good 4.8/5
(4 ratings)
Chili

Submitted by: BEAR14GSB

CALORIES: 186.5  |  FAT: 2.7g  |  PROTEIN: 12.3g  |  CARBS: 31g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chili Calories
Rotini Mushroom Ground Beef

Good 3.6/5
(16 ratings)
Rotini Mushroom Ground Beef

Submitted by: GREG36

CALORIES: 286.2  |  FAT: 12.8g  |  PROTEIN: 19.6g  |  CARBS: 24.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rotini Mushroom Ground Beef Calories
Kid friendly chili

Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kid friendly chili Calories
Turkey & Vegetable Soup

Good 3.6/5
(16 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES: 270.4  |  FAT: 9.8g  |  PROTEIN: 26.4g  |  CARBS: 21.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
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Grandma's Skillet Goulash

Very Good 4.4/5
(9 ratings)
Grandma's Skillet Goulash

The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP

CALORIES: 365  |  FAT: 23.8g  |  PROTEIN: 22.4g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grandma's Skillet Goulash Calories
Cabbage Roll Casserole

Incredible! 5.0/5
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES: 335.1  |  FAT: 18.1g  |  PROTEIN: 22.9g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories
Ground Beef and Potato Casserole

Very Good 4.1/5
(255 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES: 166.3  |  FAT: 4.1g  |  PROTEIN: 14g  |  CARBS: 18.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ground Beef and Potato Casserole Calories
Faux Sheperds Pie

Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES: 118  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Faux Sheperds Pie Calories
Tacos

Very Good 4.5/5
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY

CALORIES: 125.5  |  FAT: 5.7g  |  PROTEIN: 8.4g  |  CARBS: 10g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tacos Calories
Stuffed green peppers

Very Good 4.5/5
(4 ratings)
Stuffed green peppers

Submitted by: JESSIKAH1983

CALORIES: 286.7  |  FAT: 14.3g  |  PROTEIN: 14.8g  |  CARBS: 24.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Stuffed green peppers Calories
One skillet ground beef and pasta

Very Good 4.3/5
(38 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by: MYAEGGI

CALORIES: 334.5  |  FAT: 6.5g  |  PROTEIN: 26.5g  |  CARBS: 44.4g  |  FIBER: 9g
Full ingredient & nutrition information of the One skillet ground beef and pasta Calories
Spanish Macaroni

Very Good 4.3/5
(8 ratings)
Spanish Macaroni

A quick and easy skillet supperSubmitted by: CD1345136

CALORIES: 434.7  |  FAT: 21.4g  |  PROTEIN: 19.1g  |  CARBS: 44.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spanish Macaroni Calories
Slow Cooker Stuffed Peppers

Very Good 4.0/5
(11 ratings)
Slow Cooker Stuffed Peppers

Submitted by: TRACY0512

CALORIES: 279.5  |  FAT: 12.6g  |  PROTEIN: 13.7g  |  CARBS: 27.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker Stuffed Peppers Calories
Unstuffed Cabbage

Very Good 4.5/5
(94 ratings)
Unstuffed Cabbage

Submitted by: CHELLE3171

CALORIES: 228.4  |  FAT: 12.3g  |  PROTEIN: 13.1g  |  CARBS: 17.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Chunky Unstuffed Green Peppers

Very Good 4.4/5
(5 ratings)
Chunky Unstuffed Green Peppers

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!Submitted by: LCJOY

CALORIES: 100.2  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 7.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chunky Unstuffed Green Peppers Calories
Beef Chili

Very Good 4.2/5
(41 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES: 287.2  |  FAT: 12.6g  |  PROTEIN: 17.2g  |  CARBS: 27.7g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Beef Chili Calories