Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 10.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 80.0 mg
Sodium 800.1 mg
Potassium 310.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.7 g
Sugars 6.5 g
Protein 24.8 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.3 %
Copper 2.0 %
Folate 13.1 %
Iron 19.5 %
Magnesium 4.8 %
Manganese 10.6 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 2.9 %
Selenium 1.7 %
Thiamin 4.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UNSTUFFED CABBAGE ROLLS

View the full UNSTUFFED CABBAGE ROLLS Recipe & Instructions
Submitted by: GRACELANDII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UNSTUFFED CABBAGE ROLLS

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

22 calories of Del Monte Diced Tomato, (3.63 oz)

20 calories of tomato suace, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of Salt | Salt Sense | Low Sodium, (0.13 tsp)


Nutrition & Calorie Comments  

I did not add any extra salt and was able to get the sodium down to 200mg per serving! Submitted by:
GIAHEATHER

(6/7/18)
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I sprinkled the ground turkey with poultry seasoning , the cabbage with onion powder, garlic powder and black pepper then poured 1 can diced tomatoes on top added 3 tbs Worcestershire sauce, 1tbs soy sauce, 1tbs rice vinager and 1/4 C brown sugar to 1 can tomato sauce poured over all.
Submitted by:
BABYBLUEI

(1/9/18)
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