UNSTUFFED CABBAGE ROLLS

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 252.9

Total Fat: 10.0 g
Cholesterol: 80.0 mg
Sodium: 800.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 5.7 g
Protein: 24.8 g

View full nutritional breakdown of UNSTUFFED CABBAGE ROLLS calories by ingredient

Introduction

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 pounds lean ground turkey

1 tablespoon olive oil

1 large onion, chopped

1 clove garlic, minced

1 medium cabbage, chopped

2 cans (14.5 ounces each) diced tomatoes

1 can (15 ounces) tomato sauce

1/2 cup water

1 teaspoon ground black pepper

1 teaspoon salt sense

Directions

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRACELANDII.