American Chop Suey


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 467.8
  • Total Fat: 15.7 g
  • Cholesterol: 39.0 mg
  • Sodium: 254.7 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.4 g

View full nutritional breakdown of American Chop Suey calories by ingredient
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Introduction

Great comfort food Great comfort food
Number of Servings: 6

Ingredients

    1 cup onions, diced
    1/2 cup green or red peppers, diced
    2 T. olive oil
    3 cloves garlic
    2 T. italian seasoning
    2 cans diced or whole tomatoes
    12 oz. ground beef, 95% lean
    1 lb. whole wheat elbow pasta, cooked

Directions

Brown lean ground beef. Transfer to colander and rinse. Set aside. In the same skillet, sauté onion, pepper, and garlic in olive oil. Add Italian seasoning, salt and pepper to taste. Add canned tomatoes and ground beef. Bring to a boil, lower to medium low, and simmer for approx. 30 minutes.
In a separate pan, cook pasta. Whole wheat elbows work best. Drain and add to beef/tomato mixture.
Serve immediately.

Serving size 1 1/2-2 cups. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user BEAUDOIN0000.

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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    it was OK - 3/21/11

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  • Incredible!
    1 of 1 people found this review helpful
    This is a family favorite, it is great.. - 4/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    Really filling and tasty. Easy to cook and lots left over to freeze and heat up another day. - 10/4/07

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  • Incredible!
    1 of 1 people found this review helpful
    really good pasta dish - 7/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    Great - 7/15/07

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