Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.3
  • Total Fat 4.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.5 mg
  • Sodium 125.4 mg
  • Potassium 465.8 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 2.9 g
  • Sugars 1.2 g
  • Protein 14.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 37.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.7 %
  • Copper 6.4 %
  • Folate 5.2 %
  • Iron 5.0 %
  • Magnesium 6.7 %
  • Manganese 9.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 6.7 %
  • Riboflavin 2.3 %
  • Selenium 0.6 %
  • Thiamin 6.3 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Potato Casserole

View the full Ground Beef and Potato Casserole Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Potato Casserole

85 calories of Ground Beef 93% Lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Campbells Healthy Request Cream of Mushroom(1 can), (1.34 oz)

Nutrition & Calorie Comments  

Why does the nutritional info for the soup come up as "0"? That really changes the calories and true nutrients in this recipe. Please consider adjusting this. Submitted by:

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Very good if you doctor it up. I added salt free Southwest seasoning on each layer as well as salt free garlic and herbs. It had a bit of a kick, but we like spice. Fed 4 adults. I also used ground turkey. We try to limit our beef intake. Submitted by:

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Really surprised by how much I love this! I knew I'd probably like it, but was afraid it might be a little bland. It was just great! And for those calories, you can have 2 servings if you like. Husband loved it too! Definitely part of my rotation now. Way to go Aunt Gwen! Submitted by:

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I added a can of black beans (drained) and can of corn (drained) an additional can of cream of mushroom soup, used a half can of milk as opposed to water and threw in 2 heaping tablespoons of light sour cream into the soup mixture. Mixed the beef and soup mixture together and added garlic, salt, pep Submitted by:

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Even my picky eaters loved this,and I was able to sneak in extra veggies without upping the calorie count too much. This is a new favourite at this house! Submitted by:

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I added thinly sliced celery (2 ribs) to the first 'layer' and canned mushrooms (about a cup) to the second 'layer' to make it a bit more substantial without tipping the calorie count too much. Husband loved it... Submitted by:

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I recommend microwaving the potatoes for 5-7 minutes after slicing. It will make sure they are cooked through. We are going to use 2 cans soup, and 2 lbs of meat next time. We also used 96/4 hamburger meat. Sprinkled pepper and grated, low fat chz on top. Husband added a little cumin to his. Submitted by:

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one do you calculate the serving? I mean is it 1 cup or do you weight it?? I'm tracking my calories intake and I'm having a hard time figuring out how much of it I can have... I added shallots,fresh coriander and lentils to mine and used rice instead of potatoes, very tasty! Submitted by:

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I have not tried this yet, but I will. It looks just plain scrumptious. However, I am thinking to add a cup of carrots and celery to give it more bulk, and lower calories per serving. I've read the other comments, and they are all good too. Submitted by:

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I thought this was very good. We wanted left overs so we doubled the recipe. I did make a couple changes. Instead of the 2nd can of mushroom soup I added cream of cheddar cheese soup. Added garlic and emeril essence and 1 package 1/3 less fat cream cheese. I sliced my potatoes thicker,cooked at 400F Submitted by:

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Very nice. I added a bag of microwave streamed mixed veggies (4 serving) and 4 oz of shredded 75% reduced fat cheddar cheese. I cooked the casserole for 75 minutes and then added the cheese to the top to melt. My nutrition info is 275 calories, 5.5 fat, 35.95 carbs, 3.1 fiber and 20.9 protein. Enjoy Submitted by:

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This was very good---and simple! Even my picky eaters ate this meal. My 17 year old son (who is trying to gain weight) was disappointed that it wasn't more calories! Maybe I'll add some cheese on his portion next time---not that it needs it. I will make this recipe again. Submitted by:

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Excellent - took others suggestions and added green beans and some cheese on top and cooked a bit longer. Great recipe - keeps the carbs down but is still a good old fashioned comfort food. We will make this again. Submitted by:

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