Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.9
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 138.3 mg
  • Potassium 120.4 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 1.5 g
  • Sugars 3.5 g
  • Protein 2.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.8 %
  • Copper 2.7 %
  • Folate 2.3 %
  • Iron 3.5 %
  • Magnesium 2.9 %
  • Manganese 14.1 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.9 %
  • Riboflavin 1.9 %
  • Selenium 9.5 %
  • Thiamin 2.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Virtually Fat-Free Delicious Banana Bread.

View the full Virtually Fat-Free Delicious Banana Bread. Recipe & Instructions
Submitted by: SLOWSET
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virtually Fat-Free Delicious Banana Bread.

68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

3 calories of Egg white, large, (0.20 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (3.20 tsp)


Nutrition & Calorie Comments  

I used a sugar substitute and was pleased with the results! Submitted by:
1HAPPYSPIRIT

(12/11/17)
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i made this loaf and it is so moist and tasty. Had it instead of toast today and saved calories as well as had a more tasty breakfast. Great recipe. Submitted by:
ANHELIC

(11/28/17)
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going to print this one out and use sodium free baking powder and baking soda to reduce the sodium even further. Thanks for sharing and I can't wait to try it! Submitted by:
4LMHJCR

(11/18/17)
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This just plain delicious! I use a substitute flour blend as I have to live gluten and grain free life. The coconut flour/almond flour blend adds protein, as well! Submitted by:
KACEYSW

(5/31/17)
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Not really news. Wasn't much fat to begin with. Submitted by:
NANASUEH

(5/28/17)
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Fat Free and Low calorie is nice to see! Submitted by:
EMGERBER

(5/28/17)
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I used sugar, a little more cinnomin and chopped pecans to mine Submitted by:
WHITEANGEL4

(5/28/17)
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Non-fat is passe Submitted by:
YANKEEINENGLAND

(5/28/16)
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I ended up adding more applesauce since it was pretty dry. I would like to try oatmeal flour next time. But very good for the amount of calories and lack of fat! Submitted by:
LINTPICKER

(4/11/15)
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just made these and I made muffins it makes 12 muffins at 79 calories each, grate for diabetics ( made exactly as listed ) p.s. the house smells great. Ok I tried one for lunch and they stuck to the muffin papers next time no papers and they smell better than they taste they were ok, not great. Submitted by:
BRIJAY2000

(1/28/14)
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changed things a bit. used olivo instead of butter, split the sugar between white splenda and brown splendqa,egg beaters, split the flour between white and whole wheat, and added a bit of cinnamon with the nutmeg. they [mini muffins] turned out great...a keeper. Submitted by:
LECHADWICK

(7/25/13)
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This is more like it for me , the fat and salt thing you see.
Wonder if adding some chia gel instead of egg-white would work - I am a bit careful about egg in cakes etc. = bit sick and of course, eating eggs Yeuuuuuuuuugh = ill!
Submitted by:
CELTICMAID

(5/12/13)
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For being a fat free bread it is quite tasty. It is dense but has a good flavor. I will make this again! Submitted by:
JAJAWS

(4/2/13)
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THIS IS WONDERFUL BANANA BREAD FOR ONLY 104 CALORIES.YOU JUST CAN'T BEAT THAT.WAY TO GO.YOU HAVE SOME DELICIOUS BANANA BREAD WITHOUT ALL THE CALORIES AND GUILT THAT COMES ALONG WITH IT. Submitted by:
RAVISHING72

(9/13/12)
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Enjoyed it for breakfast for nearly the same calorie as a slice of toast.
Submitted by:
HEALTHYDESIRE

(9/13/12)
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Hi. I made this last night but used 1/2 c sucanat instead of Splenda. My kids loved it and have no idea it is no fat "diet food" as they would say!!!! Submitted by:
HAPPYNHEALTHY12

(8/17/12)
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Made this into 12 muffins this afternoon-after using 50/50 white/wheat flours & adding in some wheat bran for fiber.
Taste tester husband is responsible for the star rating - he gives high marks for healthy food that feels like treats! Will use 1/2 c wheat & 1 cup white flour next time! YUM
Submitted by:
JUNQUEMALED

(7/28/12)
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ok... I really like the recipe and the idea of being fat free, but it's been 3 for 3 times that a toothpick comes out clean, the loaf looks beautiful and about 10 min out of the oven it FALLS! help help! Submitted by:
RDY4THIN

(5/27/12)
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I made this recipe today and it was very good. The bread was moist and flavorful. I changed a few things based on not wanting to use splenda and white flour. I used Whole wheat pastry flour and only a quarter cup of sugar (real). Needs to bake at least 45 minutes! Delicious! Submitted by:
JMCCLINTOCK1

(5/11/12)
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If you like the crunch in it, like banana nut bread add 1/4 cup sunflower seeds unsalted. Tastes great.
Submitted by:
MAMAWALMART

(3/9/12)
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Awesome and no one believed it was virtually fat free!!! Submitted by:
DROPOFHONEY

(10/19/11)
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Nice I didn't use sugar, I used stevia drops instead which also brought out the natural sweet ness of the bananas and kept the sugar content verylow. Nice and quick to make. Submitted by:
ALICE931

(5/22/11)
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So moist & delcious! Made it w/even less cals & added protein using whole wheat flour & musselman's lite applesauce sweetened w/splenda Submitted by:
VENISEW1

(1/22/11)
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no salt? Submitted by:
OTOOLMA

(10/31/10)
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I doubled the recipe and made 12 muffins and a bread. I've already eaten two muffins! Found them moist and flavorful. I used extra bananas, 1/2 wheat flour, 1/2 all-purpose, added some walnuts, the egg yolks, orange and vanilla extract, and half the amount of sugar instead of splenda. Submitted by:
MARGIE906

(5/17/10)
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