Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.0
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 127.2 mg
  • Potassium 118.2 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 1.5 g
  • Sugars 0.8 g
  • Protein 2.8 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.8 %
  • Copper 2.7 %
  • Folate 2.4 %
  • Iron 3.5 %
  • Magnesium 2.9 %
  • Manganese 14.0 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.9 %
  • Riboflavin 1.9 %
  • Selenium 9.5 %
  • Thiamin 2.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Virtually Fat-free Delicious Banana Bread.

View the full Virtually Fat-free Delicious Banana Bread. Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virtually Fat-free Delicious Banana Bread.

68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

3 calories of Egg white, large, (0.20 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (3.20 tsp)

Nutrition & Calorie Comments  

I ended up adding more applesauce since it was pretty dry. I would like to try oatmeal flour next time. But very good for the amount of calories and lack of fat! Submitted by:

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just made these and I made muffins it makes 12 muffins at 79 calories each, grate for diabetics ( made exactly as listed ) p.s. the house smells great. Ok I tried one for lunch and they stuck to the muffin papers next time no papers and they smell better than they taste they were ok, not great. Submitted by:

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changed things a bit. used olivo instead of butter, split the sugar between white splenda and brown splendqa,egg beaters, split the flour between white and whole wheat, and added a bit of cinnamon with the nutmeg. they [mini muffins] turned out great...a keeper. Submitted by:

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This is more like it for me , the fat and salt thing you see.
Wonder if adding some chia gel instead of egg-white would work - I am a bit careful about egg in cakes etc. = bit sick and of course, eating eggs Yeuuuuuuuuugh = ill!
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For being a fat free bread it is quite tasty. It is dense but has a good flavor. I will make this again! Submitted by:

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Enjoyed it for breakfast for nearly the same calorie as a slice of toast.
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Hi. I made this last night but used 1/2 c sucanat instead of Splenda. My kids loved it and have no idea it is no fat "diet food" as they would say!!!! Submitted by:

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Made this into 12 muffins this afternoon-after using 50/50 white/wheat flours & adding in some wheat bran for fiber.
Taste tester husband is responsible for the star rating - he gives high marks for healthy food that feels like treats! Will use 1/2 c wheat & 1 cup white flour next time! YUM
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ok... I really like the recipe and the idea of being fat free, but it's been 3 for 3 times that a toothpick comes out clean, the loaf looks beautiful and about 10 min out of the oven it FALLS! help help! Submitted by:

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I made this recipe today and it was very good. The bread was moist and flavorful. I changed a few things based on not wanting to use splenda and white flour. I used Whole wheat pastry flour and only a quarter cup of sugar (real). Needs to bake at least 45 minutes! Delicious! Submitted by:

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If you like the crunch in it, like banana nut bread add 1/4 cup sunflower seeds unsalted. Tastes great.
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Awesome and no one believed it was virtually fat free!!! Submitted by:

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Nice I didn't use sugar, I used stevia drops instead which also brought out the natural sweet ness of the bananas and kept the sugar content verylow. Nice and quick to make. Submitted by:

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So moist & delcious! Made it w/even less cals & added protein using whole wheat flour & musselman's lite applesauce sweetened w/splenda Submitted by:

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no salt? Submitted by:

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I doubled the recipe and made 12 muffins and a bread. I've already eaten two muffins! Found them moist and flavorful. I used extra bananas, 1/2 wheat flour, 1/2 all-purpose, added some walnuts, the egg yolks, orange and vanilla extract, and half the amount of sugar instead of splenda. Submitted by:

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Really good! Only baked for 30 minutes and was a bit dry but nuke it for a few seconds and add a bit of spray butter and you're good to go. Made a double batch and added FiberSure to make it into a good hearty breakfast. Would definitely make this again - will probably try w/other fruit next time. Submitted by:

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I made this for my family the other night. EVERYONE LIKES IT!! You wouldn't even know that it is low cal or low fat!! Very good thank you for the recipe!!! I made cupcakes out of this recipe and my children like that!! Submitted by:

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Gummy, gummy gummy, and not enough flavour to make up for the texture (which I can appreciate knowing that it is a fat free good, so my issue was mainly flavour). I tried a second time w 5 mashed bananas, 1 T cinn, no egg/applesauce, 1 tbsp honey and a splash of Almond Breeze - MUCH better! Submitted by:

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Awesome banana bread! I used half white flour and half whole wheat flour. I couldn't even taste the splenda in it. If I didn't know it was low fat, I wouldn't be able to tell the difference. I will certainly make this again, maybe into muffins next time. Everyone in my family liked it too. Submitted by:

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I followed user recommendations and used half whole wheat flour and half all-purpose, egg white substitute, and 6 Tbsp of sugar. I also added one teaspoon vanilla and 1/2 cup finely chopped walnuts. It was light, fluffy and did not taste virtually fat-free! Thanks Submitted by:

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I made this fabulous recipe but I had to cheat a little. I added a handful of walnuts and a handful of miniture chocolate chips. I mean, what the heck there's no other fat in it and it was awesome. Will surely make it again. Submitted by:

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I made this with whole wheat flour, egg substitute, and sugar. I made 10 muffins. I made one batch with 1/2 cup sugar and it was awfully sweet. The second batch I made with 6 Tbls. sugar (119 calories per muffin). Perfect! The whole wheat flour gave it a nutty taste. Thanks for sharing! Submitted by:

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Even the crazy sugar people at work loved it!! Submitted by:

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I liked the basic recipe, but I chose to use all whole wheat flour, lite applesauce, and eggbeaters, which lowered the calorie count per serving by 20 cals!! I made muffins and they turned out great. Submitted by:

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Not bad and I used the whole egg and added walnuts because we needed a little more fat in our diet Submitted by:

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