Fat Free Delicious Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 55.7
- Total Fat: 0.6 g
- Cholesterol: 14.4 mg
- Sodium: 5.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.7 g
- Protein: 2.3 g
View full nutritional breakdown of Fat Free Delicious Whole Wheat Pancakes calories by ingredient
Introduction
These pancakes are delicious, have 0 fat and taste incredible!These pancakes are delicious, have 0 fat and taste incredible!
Number of Servings: 26
Ingredients
-
3 cups whole wheat flour
2 eggs
1 tbsp.sugar
50gr. unsweetened applesauce
water as it takes , around 1-1.5 cups
Makes 26 servings
Directions
Mix in a bowl: 3 cups of whole wheat flour,50 gr. unsweetened applesauce, 2 eggs and 1 tbsp. of sugar and water as it takes. We make them on Pam sprayed cooktop.
You may add cut dry fruit, berries, bran etc. of your choice. (The recipe is calculated without them, just plain pancakes).
I hope you and your family will enjoy them as we do!
Serving Size: makes 26 pancakes
Number of Servings: 26
Recipe submitted by SparkPeople user ELLA_GOL.
You may add cut dry fruit, berries, bran etc. of your choice. (The recipe is calculated without them, just plain pancakes).
I hope you and your family will enjoy them as we do!
Serving Size: makes 26 pancakes
Number of Servings: 26
Recipe submitted by SparkPeople user ELLA_GOL.