Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 22.0 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 35.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 11.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 10.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple fat-free Granola
View the full Simple fat-free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple fat-free Granola
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
134 calories of Honey, (0.13 cup)
Calories per serving of Simple fat-free Granola
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
134 calories of Honey, (0.13 cup)
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