Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,170.0 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 9.0 g |
| Protein | 45.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.9 % |
| Copper | 3.0 % |
| Folate | 8.1 % |
| Iron | 2.7 % |
| Magnesium | 2.1 % |
| Manganese | 0.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 18.1 % |
| Selenium | 33.5 % |
| Thiamin | 3.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Cottage Whipped
View the full Fat Free Cottage Whipped Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Cottage Whipped
156 calories of Cottage Cheese, Nonfat, (1.50 cup (not packed))
0 calories of Truvia Natural Sweetener, (2 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Fat Free Cottage Whipped
156 calories of Cottage Cheese, Nonfat, (1.50 cup (not packed))
0 calories of Truvia Natural Sweetener, (2 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories in Similar Recipes
- If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!...
- Delicious, simple and fast snack or side dish
- A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or...
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory...
- Great recipe from Morningstar Farms
- you cannot tell it's turkey
- Skillet lasagna minus tomatoes & onions
- This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the...
- These pancakes are healthy and delicious.