Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.2 mg |
| Sodium | 419.2 mg |
| Potassium | 778.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 18.1 g |
| Vitamin A | 141.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 45.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.4 % |
| Calcium | 9.3 % |
| Copper | 18.4 % |
| Folate | 14.3 % |
| Iron | 24.7 % |
| Magnesium | 13.6 % |
| Manganese | 24.4 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.7 % |
| Selenium | 12.6 % |
| Thiamin | 18.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Hunters Stew
View the full Venison Hunters Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Hunters Stew
74 calories of Venison, (0.58 serving ( 3 oz ))
21 calories of Crushed Tomatoes, (66.67 grams)
19 calories of Parsnips, (0.17 cup slices)
12 calories of Carrots, cooked, (34.25 grams)
11 calories of Yam, cooked, with salt, (0.07 cup, cubes)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 cup)
6 calories of Green Giant Cut Green Beans, can, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
0 calories of Paprika, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.08 tsp)
Calories per serving of Venison Hunters Stew
74 calories of Venison, (0.58 serving ( 3 oz ))
21 calories of Crushed Tomatoes, (66.67 grams)
19 calories of Parsnips, (0.17 cup slices)
12 calories of Carrots, cooked, (34.25 grams)
11 calories of Yam, cooked, with salt, (0.07 cup, cubes)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 cup)
6 calories of Green Giant Cut Green Beans, can, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
0 calories of Paprika, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.08 tsp)
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