Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 293.0 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 12.3 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 4.0 % |
| Copper | 8.6 % |
| Folate | 3.7 % |
| Iron | 11.9 % |
| Magnesium | 15.5 % |
| Manganese | 12.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.3 % |
| Selenium | 8.2 % |
| Thiamin | 13.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mafe
View the full Mafe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mafe
90 calories of Peanut Butter All natural Kraft, (1 tbsp)
84 calories of Beef chuck, arm pot roast, (1 oz)
16 calories of Yam, cooked, with salt, (0.10 cup, cubes)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
Calories per serving of Mafe
90 calories of Peanut Butter All natural Kraft, (1 tbsp)
84 calories of Beef chuck, arm pot roast, (1 oz)
16 calories of Yam, cooked, with salt, (0.10 cup, cubes)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
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