Mafe


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 10.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 293.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Mafe calories by ingredient



Number of Servings: 10

Ingredients

    10 tbsp Peanut Butter All natural Kraft
    0.5 cup Tomato Paste,
    10 oz Beef chuck
    1 tbsp Olive Oil
    1 cup Carrots
    1 cup, cubes Yam
    1 cup, sliced Zucchini
    2 cup (8 fl oz) beef broth
    1 cup, chopped Onions
    Hot peppers

Directions

Brown beef in oil. Add tomato paste and mix in with beef. Add broth, veggies and allow to simmer for 10 min. Add peanut butter, and stir until blended. Serve over rice. Add hot peppers or hot sauce to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user SEASPLASH.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I love mafe! I got this same recipe from a friend of mine and came across yours as well. I substituted the beef for turkey cutlets though and added spices like garlic powder, cayenne...typical for African food. It was exquisite! - 7/27/11