Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 521.4
Total Fat 15.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 131.2 mg
Potassium 702.1 mg
Total Carbohydrate 49.9 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 92.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 3.6 %
Copper 11.2 %
Folate 22.9 %
Iron 13.3 %
Magnesium 10.0 %
Manganese 37.2 %
Niacin 15.3 %
Pantothenic Acid 9.4 %
Phosphorus 10.9 %
Riboflavin 6.6 %
Selenium 11.9 %
Thiamin 20.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 bean mix stew

View the full 4 bean mix stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 bean mix stew

179 calories of Edgell 4 bean mix, (112.50 gram(s))

121 calories of White Rice, medium grain, (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

39 calories of Yam, cooked, with salt, (0.25 cup, cubes)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

3 calories of Garlic, (0.75 clove)


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