4 bean mix stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 521.4
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 131.2 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
View full nutritional breakdown of 4 bean mix stew calories by ingredient
Introduction
A quick and wholesome meal A quick and wholesome mealNumber of Servings: 4
Ingredients
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1 medium onion chopped
3 cloves garlic
Small yam
1 medium carrot
Quarter cup olive oil
450 gram can mixed beans
4 ripe tomatoes grated for pulp
boiled rice to serve wholegrain or white
half tablespoon curry powder
Directions
Brown chopped onion in a medium saucepan with the olive oil
Add grated yam and carrot and garlic
Fry stirring all the time until veges 'sweat' a little
Add curry powder and stock cube and fry for a minute
Add tomato pulp and simmer for about 20 minutes. If mixture seems a little dry add about half a cup of water.
While that is simmering cook rice according to preference and serve with bean mix.
Recipe makes 6 small servings or 4 large ones
Number of Servings: 4
Recipe submitted by SparkPeople user SLEEKY1.
Add grated yam and carrot and garlic
Fry stirring all the time until veges 'sweat' a little
Add curry powder and stock cube and fry for a minute
Add tomato pulp and simmer for about 20 minutes. If mixture seems a little dry add about half a cup of water.
While that is simmering cook rice according to preference and serve with bean mix.
Recipe makes 6 small servings or 4 large ones
Number of Servings: 4
Recipe submitted by SparkPeople user SLEEKY1.
Member Ratings For This Recipe
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MARYAM1234
